December 23, 2018


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Holiday season bringing you down? You aren’t alone! For very many people, the joy and togetherness of the season also brings sorrow as we mourn lost loved ones, stress as we face hardship, or depression from the lack of light. We offer an antidote today: the Buddhist breathing practice of Tonglen, a powerful tool for cultivating inner peace. Without peace in the heart, there is no peace in the world.