October 18, 2015

WORKING WITH INTENSE EMOTIONS

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Emotional reactions are important clues from our inner wisdom and complement our reason as we try to chart our course through life. Yet when intense emotions consume us, all rationality and good intention can fly out the window. Many of us have never learned how to cope with really in-tense emotions. Today we will build on the writing of Pema Chodron to help learn how to transform our relationship to these states of mind.