YUM Is the New OM: Savoring Life through Intuitive Meditation
Meditation: What is it like, truly, to love being in the moment? To be fully present to celebrate life in all its colors, flavors, and textures? We've all experienced such wondrous moments - when a few seconds, minutes, or even hours felt timeless in the company of something we adore. Not only are we inherently built to experience meditation, it is an instinct we all have to fully connect with life, and a way to deeply rest and rejuvenate. Intuitive meditation can be a universal practice to savor both the inner and outer life, using all of our senses, and depth of spirit - to stay curious, strong, and kind.